All ages and fitness levels can benefit from aquatic exercise. While the water will protect and lessen impact on the joints, thewater also surrounds the body with constant resistance to build strength, endurance, and increase flexibility. Jump in and join us! The pool is for everyone!

The JCC offers aquatic fitness classes — both deep and shallow water workouts — for a variety of fitness levels and to those with specialized conditions. Classes are free to all members. Specialty classes may be offered throughout the year for an additional fee. In addition, personal training sessions and rehabilitation opportunities are available by appointment.

Aquatic Fitness Classes:
For each Aquatic Fitness Class listed below, you will find a description as well as the fitness level that is targeted. Although swimming skills are not required to participate in classes, individuals attending should feel comfortable in the water. If you have any questions regarding the class description or your ability level, contact Connie Walker at (614) 559-6218.

Basic Moves (all levels)
Mondays and Fridays at 8:15 a.m.
A shallow water class designed to meet the needs of a variety of fitness levels. Although this class is taught in the shallow area, participants are instructed with options for varying impact level. All the components of exercise - strength, endurance, flexibility, and cardiovascular training will be met in this class with additional focus on balance, coordination, and agility. A great workout and a fun class for all!

Deep and Shallow Combo Class (all levels, geared toward intermediate)
Mondays and Fridays, from 9:30 to 10:30 a.m.
Explore the options of the aquatic environment with the best of both ends of the pool. Participants will use the deep water to increase strength and flexibility by targeting the large muscle groups of the body, while also obtaining a great cardio workout. To add variety, the shallow area also will be used for additional strengthening activities focusing on the upper body. Interval and circuit work also may be included in this class. Buoyancy belts will be used as well as other equipment options. Class participants must be comfortable in deep water.

Deep Water Basics (all levels, geared toward intermediate)
Mondays and Wednesdays, from 6 to 7 p.m.
Sundays at 11 a.m.
A no impact workout held in the deep end of the pool. Buoyancy belts will provide flotation to allow for free movement of the arms and legs. Participants will work the cardiovascular system as well as gain muscular strength, endurance and flexibility through the use of basic traveling movements and patterns in the water. Portions of this class may be in the shallow area so that specific equipment options can be explored.

Hydro-Power Deep (intermediate to advance)
Tuesdays and Thursdays, from 10:15 to 11:15 a.m.
Come experience the ultimate, no impact workout held in deep water! This class will be an intense cardio workout utilizing the natural properties of the water to increase strength, endurance, and flexibility. Buoyancy belts will be used to allow free movement of the arms and legs. Cardiovascular conditioning will be emphasized while the entire body is strengthened and core stabilization is targeted. Give this class a try and see what an intense workout you can get in the pool. Great for cross training or to add variety to your workout routine!

Arthritis Plus (all levels)
Tuesdays and Thursdays, from 11:15 to noon
This class will focus on using slow, controlled movements to increase range of motion and reduce pain. Participants may notice an increase in muscular strength, endurance, balance, and coordination leading to an improved ability to perform daily tasks. This program is designed for individuals with arthritis, fibromyalgia, Parkinson's, orthopedic or neurological conditions, or for anyone just beginning an exercise program.

Six O'Clock Shallow (all levels)
2nd and 4th Tuesday of each month, from 6 to 6:45 p.m.
A shallow water workout to relieve the stress of the day. Come participate in an overall workout designed to warm you up and cool you down. This cardio class will use a variety of formats and equipment options. It will be a fun class as you end your day. Revitalize and relax in the water.

Wet Step (all levels)
Thursdays, from 6 to 7 p.m.
A shallow water class will utilize the aquatic step to emphasize cardiovascular conditioning, coordination, and balance. In addition to these elements, the fundamental exercise principles of endurance, strength, and flexibility also will be added. This class can be tailored to meet all fitness levels.