We’ll get you motivated and keep you moving with our group exercise classes – you’re guaranteed to find something that will keep you coming back for more.

General group exercise classes, including strength, flexibility, step, and spinning classes, are free to all members. Mind/Body classes, including several levels of Yoga and Physio-Pilates, are free for Health Center members and offered at a small fee to general members.

For more information on group exercise classes, call Jody Decker at (614) 559-6207.

Group Exercise Class Descriptions:

*Ashtanga Yoga: "Power Yoga", characterized by an athletic series of postures linked together in a continuous flow with emphasis on the breath. A challenging workout for all levels! Cost is $6 per class for general members.

Awesome Arms: A 15 minute total arm workout using resistance tubes and dumbbells.

Ab Lab: A 15 minute ab & lower back workout!

Basic Step Xpress *P: 30 minutes of basic step. Learn basic moves and terminology so you can adjust the workout to your fitness level. A great pre-natal or postpartum workout.

BLT: Join us for this challenging BUNS, LEGS, and TUMMIES workout!

Body Sculpt Express *P: A 30 minute strength & conditioning workout for all levels. A great pre-natal or postpartum workout.

BSF: 45 minutes focusing on balance, strength & flexibility with a combination of calisthenics, stretching & weight lifting. Great for beginners!

Combo Class: A high energy 60 minute combo step and kickboxing class perfect for all fitness levels.

Forever Fit: Incorporates stretching, strength training and low-impact aerobics in a class designed especially for seniors.

Krav Maga: Krav Maga is the self-defense system taught to the Israeli Defense Forces. Krav Maga is not a martial art and these simple and effective self-defense techniques aren't based on your size or strength, so everyone can do it.

*Mat Pilates: Lengthen and strengthen core muscles using your own body weight as resistance. Various equipment is used - all levels welcome. Cost is $6 per class for general members.

*Multi Level Yoga: Gentle yoga to improve muscle, joint and back health - a form of hatha yoga. Please bring a towel and a blanket to class. Cost is $6 per class for general members.

Muscle Jam: A challenging 60 minute interval workout alternating between cardio conditioning & strength training. A perfect way to start your weekend!

*Physio Pilates/Pilates: Pilates seeks to strengthen the "CORE" torso muscles most responsible for good posture and alignment. Tone and lengthen your muscles without stressing joints! Fitness Balls may be used as a prop. Cost is $6 per class for general members.

Power Step: An advanced 60 minute step class using jumps and power moves - not for beginners!

SPINNING: Fun and motivating! Using imagery and exciting music, this class uses stationary bikes to give a great workout! A variety of drills simulate different terrains.

SPINNING Xpress: An intense cycling workout in only 30 minutes!

SPINNING Rock N Ride: Rock to the best music of the 80s and 90s during this intense cycling workout! 30-60 minutes.

Step it Up: 45 minutes of step aerobics followed by 15 minutes of deep muscle conditioning focusing on the "Power House," or core muscles!

Trim & Tone Express: A 30 minute workout using a variety of equipment including thera-tubes, bands, weights and balls for a full body strength workout. Appropriate for all fitness levels!

Yoga Core: Concentrate on abs and power house moves in this challenging class created in the style of a traditional yoga session. Cost is $6 per class for general members.

Notes:
Schedule is subject to change. Classes with fewer than 6 participants for 3 consecutive weeks will be canceled.
Please arrive to class on time. Warm ups are essential - don't risk injury!

*P = A great pre-natal or postpartum workout!