Are you bored with your fitness regimen?
Have you reached a plateau?
Do you need motivation to stick with your fitness routine?

According to Prevention magazine, investing in a personal trainer pays off. An expert can instill a sense of confidence and positively impact your workouts.

JCC Personal Trainers are nationally certified professionals who will custom design a program that works with your lifestyle and interests.

Your JCC personal trainer will:

• Develop effective and time efficient workouts customized to fit your goals
• Routinely change your program to help you achieve the maximum fitness benefit
• Ensure that you’re using safe and proper exercise techniques.

Want to workout with a trainer in a fun and cost effective way? Try personal training with a partner or a small groups – get the same great workout at a fraction of the cost of individual personal training.

For more information on personal training, call Brian Saunders at (614) 559-6217.

Meet our Personal Trainers:

	Bobbi Sue Cornwell has been with the JCC for several years and is certified through the Aerobics and Fitness Association of America (AFAA). Bobbi Sue has extensive experience training all populations from basic weight loss to specific strength and conditioning.
	Amy Edgar has a Bachelor of Science in Health Promotion and Enhancement from Miami University. She is a certified personal trainer through the Aerobics and Fitness Association of America (AFAA), and a certified group exercise instructor.
	Vicki Neal is a National Exercise Trainers Association certified personal trainer and group fitness instructor. Her favorite classes to teach are aerobic kickboxing, step aerobics, toning, circuit, and drills-n-skills, a boot camp approach to working out. Vicki loves to work with clients who like to sweat, and works with clients one on one to assist them in accomplishing their fitness goals.
	Connie Walker, the JCC’s aquatics personal trainer, has a background in exercise physiology and massage therapy and utilizes exercise principals in the water to enhance fitness levels and assist with rehabilitation. She is Red Cross and AAPHERD certified in Adapted Aquatics and also has certifications from the Aquatic Exercise Association, Aquatic Therapy and Rehab Industry, and Red Cross WSI. An aquatics specialist for over 30 years, Connie can offer training and rehabilitation suggestions for the water.