Have you been wondering what that weight machine does or how to set up a program on a cardio machine? We’ll show you how to maximize your workout by using cardio and weight room equipment safely and correctly.

Orientations are available Mondays at 7:00 p.m. and Sundays at 10 a.m., and by appointment.  Call Beth McCullough at (614) 559-6217 to schedule your appointment.